Classes
Group Classes
Group classes are approximately 2 hours long and are a safe space to learn TRE amongst other
people. We will start classes by doing a check in; names, how we are and what we are looking
for from TRE then move onto the exercises and the tremoring. We end the classes with some
time lying still with a blanket relaxing and processing.
Everything we do in the
classes is by invitation and I will encourage you to listen to what feels right for you at
all times. Listening to your body and responding to your needs is an integral part of TRE.
Beginners and experienced shakers welcome.
I 'm going to be offering a series of classes throughout the spring and summer (2022) once a
month in Moretonhampstead. The cost is £20 per session (If this is prohibitive please get in
touch.)
I will put the dates on here when I have confirmation on these but do get in touch to find out
more or go onto my mailing list.
121's
121's I also offer 121 or small group sessions in TRE which can be helpful for those wanting
more support or who are nervous about group settings.
I can offer these at your home (travel expenses required if not local,) or at a venue local to
me in Moretonhampstead.
The cost for a 121 is £45 for approximately an hour and a quarter. Please get in touch for more
information or to book a session.
Online Classes
I offer 121’s online and this can be done from the privacy of your own home. Please get in touch for more information.
CONTACT